Oct 19, 2021
Your brain sets its rhythm according to what it heas. Its default state is beta which is the fastest state. However, if you listen to music with an Alpha beat or if you watch a fire (which basically puts the brain into alpha), the brain copies it.
So I used HPP recordings to listen to which put my brain into alpha. You can get music with a binaural beat which has an alpha rhythm. I don't like them because it's shitty music.
You also get something called sound and light machines. They are glasses you put on and lie down. Then the lights will go to the rhythm you set them to. And the sound will be in that rhythm as well.
https://brainworksneurotherapy.com/what-brainwave-entrainment
