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…ou want to want to keep yourself from getting dumber as you age there are lots of things you can do. Eat a plant-based diet; read non-fiction books at least 20 minutes a day; drink less alcohol; do both cardio and weight-be…
Palmer Owyoung
Tessa Schlesinger
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I tried that for 10 years. It killled my health.
https://ko-fi.com/tessaschlesinger https://beautytravellife.substack.com/ https://x.com/SophiaTalksHere
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