I do know what's good for my body, and Iit's the other way round. You are spreading false information. I read the science.

https://time.com/5669628/vegetarians-vegans-stroke-study/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/